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    Flywheel Sports Fly45 ride playlist (week of 2/22)

    This week, I am sharing with you a Fly45 playlist. As opposed to FlyBeats, our signature ride is all about interval training. We ride on the rhythm of the music and create timed intervals, primarily by adding speed, to bring the heart rate up for periods of time. Still musically driven, our signatur ...
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    FlyBeats 60 minute playlist (Week of 2/14)

    Turns out, you guys love FlyBeats.No surprise there. FlyBeats is a different offering on our schedule at Flywheel where we stay on the rhythm of the music almost the entire time, with very few exceptions. It is essentially a more endurance based ride, as opposed to our signature ride which is interv ...
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    Music for you! Playlist of the Week (2/8)

    Here is your weekly dose of music therapy for the week of 2/8.Current obsessions on this particular playlist include the remixes of REO Speedwagon, Green Day and Nina Simone.This particular playlist was for a FLYbeats 45 minute ride.Happy Listening,DDB ...
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    remix, flywheel

    Flywheel Playlist of the Week (2/1)- get ready to rock the remix!

    Happy Saturday (REMIX style)!Here is one of my favorite playlists from this week at Flywheel Sports with a bunch of remixes.Shout out to my amazing colleague and fellow instructor Cedric Green for the Collapse edit. It is pure GOLD.This was from a FLYbeats 45 minute ride.  Happy Listening ...
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