This week, I am sharing with you a Fly45 playlist. As opposed to FlyBeats, our signature ride is all about interval training. We ride on the rhythm of the music and create timed intervals, primarily by adding speed, to bring the heart rate up for periods of time. Still musically driven, our signature Fly45 ride is super-efficent, athletic, safe, and FUN.

Here is a playlist I used at the UES on Sunday. Shout out to fellow Flywheel instructors Cedric, Jaimie, and Eve for a few of these tracks!

Happy listening,